Danielle Dunnagan v1000m/r...6 row
8,255m
Meters
39:23.7
Time
2:23.1
Pace
474
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 45:23.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 124 |
July 25, 2023 08:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:23.7 | 8,255m | 2:23.1 | 119 | 710 | 23 | 151 | |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 34 | 118 | |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 21 | 142 | |
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 21 | 166 | |
| r: 2:00 | 10m | ||||||
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 23 | 169 | |
| r: 2:00 | 15m | ||||||
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 23 | 166 | |
| r: 2:00 | 12m | ||||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 19 | 136 | |
| r37m |
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Workout Graph
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Prep Week 2 Session 3 - 3 x 7min AT Row
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