Danielle Dunnagan v1000m/r...9 row
9,887m
Meters
47:15.9
Time
2:23.4
Pace
563
Calories
143
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,988m |
| Overall Time | 53:15.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 122 |
August 01, 2023 08:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:15.9 | 9,887m | 2:23.4 | 119 | 708 | 22 | 143 | |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 35 | 112 | |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 21 | 145 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 143 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 147 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 149 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 156 | |
| r: 1:00 | 14m | ||||||
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 19 | 150 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 19 | 128 | |
| r101m |
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Prep Week 3 Session 1 - 5 x 3 mins UT2/UT1 & Steady Row.
After a technique warm up and then a few 500m rate steps.
5 x 3 min efforts at varying rates and intensities to get you used to alter not only rate, but also stroke pressure.
app.erg.zone