Danielle Dunnagan v1000m/r...3 row
5,000m
Meters
24:03.9
Time
2:24.3
Pace
286
Calories
146
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 25:03.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 122 |
August 03, 2023 16:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,000m | 2:24.3 | 116 | 700 | 23 | 146 | |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 31 | 125 | |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 23 | 152 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 19 | 155 | |
| r: 1:00 | 14m | ||||||
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Prep Week 3 Session 2 - 3 x 2k Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 2000m row repeated three times at slightly increasing rates and paces.
A slightly longer version of last weeks UT2 session. This is your session to spend some solid time building a base rowing fitness.
app.erg.zone