Danielle Dunnagan v1000m/r...23 row
9,874m
Meters
51:43.6
Time
2:37.1
Pace
585
Calories
141
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,895m |
| Overall Time | 53:43.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
August 07, 2023 16:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:43.6 | 9,874m | 2:37.1 | 90 | 610 | 21 | 141 | |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 31 | 116 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 22 | 150 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 145 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 151 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 155 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 157 | |
| 2:00.0 | 187m | 5:20.8 | 11 | 336 | 17 | 107 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 149 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 156 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 159 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 160 | |
| 2:00.0 | 118m | 8:28.4 | 3 | 309 | 12 | 108 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 150 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 158 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 162 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 164 | |
| 0 | 104 | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 149 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 160 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 161 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 162 | |
| 2:00.0 | 149m | 6:42.6 | 5 | 318 | 14 | 112 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 18 | 142 | |
| r21m |
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Workout Graph
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Prep Week 3 Session 3 - 4 x 6 min UT1 Row
After a technique warm up and then a few 500m rate steps.
Today is 4 x 6 mins of Efforts
Each 6 minute effort is made up of:-
2 mins @ 20 spm (2k + 13sec)
2 mins @ 22 spm (2k + 11sec)
1 min @ 24 spm (2k + 9sec)
1 min @ 26 spm (2k + 7sec)
This is a tougher version of the session you recently did. This time a further step of 1 min at 26 spm has been added. You do not need to try and go faster in this minute just up the rate and see if the pace drops a little.
app.erg.zone