Danielle Dunnagan v1000m/r...2 row
1,000m
Meters
5:36.0
Time
2:48.0
Pace
55
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:36.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 35 |
| Stroke Count | 204 |
| Drag Factor | 131 |
August 22, 2023 12:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 35 | 116 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 34 | 116 |
| 0:46.8 | 87m | 4:28.9 | 18 | 361 | 44 | 123 |
| r0m |
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Workout Graph
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Build Week 4 Session 2 - 20min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 20minute row at 20 - 22 spm
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