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Danielle Dunnagan v5:00/r...18 row

12,006m

Meters

1:00:00.0

Time

2:29.9

Pace

665

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,006m
Overall Time1:00:00.0
Average Watts104
Calories Per Hour657
Stroke Rate21
Stroke Count1291
Drag Factor118

October 16, 2023 19:50:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Hyrox Row Erg Flow
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,006m 2:29.9 104 657 21 144
5:00.0 1,116m 2:14.4 144 796 22 150
2:00.0 478m 2:05.5 177 909 27 156
3:00.0 492m 3:02.9 57 496 19 119
5:00.0 1,059m 2:21.6 123 723 22 152
2:00.0 447m 2:14.2 145 798 25 157
3:00.0 523m 2:52.0 69 536 19 128
5:00.0 1,046m 2:23.4 119 708 22 151
2:00.0 446m 2:14.5 144 794 25 157
3:00.0 482m 3:06.7 54 485 19 125
5:00.0 1,024m 2:26.4 111 683 22 148
2:00.0 451m 2:13.0 149 811 26 157
3:00.0 491m 3:03.2 57 495 18 126
5:00.0 1,017m 2:27.4 109 675 21 151
2:00.0 441m 2:16.0 139 778 24 157
3:00.0 496m 3:01.4 59 501 18 126
5:00.0 1,027m 2:26.0 112 686 21 150
2:00.0 454m 2:12.1 152 821 26 159
3:00.0 533m 2:48.8 73 550 19 133
r0m

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