Danielle Dunnagan 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
October 18, 2023 19:24:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 20 | 163 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 152 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 160 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 164 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 167 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min time trial
app.erg.zone