Danielle Dunnagan 13:00 row
2,922m
Meters
13:00.0
Time
2:13.4
Pace
173
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 116 |
October 24, 2023 12:32:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,922m | 2:13.4 | 147 | 806 | 23 | 149 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 151 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 148 |
| 13:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 149 |
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Anaerobic trial
app.erg.zone