Danielle Dunnagan v2:00/r...14 SkiErg
2,614m
Meters
14:00.0
Time
2:40.6
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,614m |
| Overall Time | 14:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 41 |
| Stroke Count | 582 |
| Drag Factor | 71 |
October 26, 2023 07:14:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,614m | 2:40.6 | 84 | 590 | 41 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 41 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 42 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 42 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 44 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 37 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 45 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 36 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 38 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 42 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 42 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 49 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 39 | |
| r0m |
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