Danielle Dunnagan v5:00/r...13 row
8,201m
Meters
40:00.0
Time
2:26.3
Pace
459
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,201m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 113 |
November 03, 2023 07:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,201m | 2:26.3 | 112 | 684 | 22 | 142 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 138 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 145 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | 126 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 148 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 155 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 20 | 126 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 148 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 153 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 19 | 132 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 148 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 155 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 21 | 136 |
| 130 | ||||||
| r0m |
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Workout Graph
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Hyrox Row Erg Flow
app.erg.zone