Danielle Dunnagan v2:00/r...24 SkiErg
4,333m
Meters
24:00.0
Time
2:46.1
Pace
221
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,333m |
Overall Time | 24:00.0 |
Average Watts | 76 |
---|---|
Calories Per Hour | 562 |
Stroke Rate | 42 |
Stroke Count | 1022 |
Drag Factor | 66 |
November 06, 2023 09:36:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 4,333m | 2:46.1 | 76 | 562 | 42 | |
2:00.0 | 400m | 2:30.0 | 104 | 656 | 44 | |
0:30.0 | 102m | 2:27.0 | 110 | 678 | 50 | |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 52 | |
0:30.0 | 102m | 2:27.0 | 110 | 678 | 52 | |
0:30.0 | 98m | 2:33.0 | 98 | 635 | 52 | |
2:00.0 | 339m | 2:56.9 | 63 | 517 | 38 | |
2:00.0 | 365m | 2:44.3 | 79 | 571 | 42 | |
0:30.0 | 96m | 2:36.2 | 92 | 615 | 50 | |
0:30.0 | 98m | 2:33.0 | 98 | 635 | 52 | |
0:30.0 | 98m | 2:33.0 | 98 | 635 | 52 | |
0:30.0 | 96m | 2:36.2 | 92 | 615 | 52 | |
2:00.0 | 290m | 3:26.8 | 40 | 436 | 32 | |
2:00.0 | 365m | 2:44.3 | 79 | 571 | 40 | |
0:30.0 | 95m | 2:37.8 | 89 | 606 | 46 | |
0:30.0 | 96m | 2:36.2 | 92 | 615 | 48 | |
0:30.0 | 97m | 2:34.6 | 95 | 625 | 50 | |
0:30.0 | 96m | 2:36.2 | 92 | 615 | 52 | |
2:00.0 | 306m | 3:16.0 | 46 | 459 | 33 | |
2:00.0 | 360m | 2:46.6 | 76 | 560 | 40 | |
0:30.0 | 97m | 2:34.6 | 95 | 625 | 50 | |
0:30.0 | 96m | 2:36.2 | 92 | 615 | 50 | |
0:30.0 | 97m | 2:34.6 | 95 | 625 | 52 | |
0:30.0 | 96m | 2:36.2 | 92 | 615 | 52 | |
2:00.0 | 359m | 2:47.1 | 75 | 558 | 41 | |
r0m |
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