Danielle Dunnagan 13:00 row
2,976m
Meters
13:00.0
Time
2:11.0
Pace
180
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 119 |
November 17, 2023 12:35:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,976m | 2:11.0 | 156 | 835 | 25 | 157 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 154 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 162 |
| 13:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 154 |
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Anaerobic trial
app.erg.zone