Danielle Dunnagan v2:00/r...7 SkiErg
1,163m
Meters
6:00.0
Time
2:34.7
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,163m |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
| Drag Factor | 82 |
November 21, 2023 07:13:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 38 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 41 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 34 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 38 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 38 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 38 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 39 | |
| 0:06.4 | 18m | 2:57.7 | 62 | 514 | ||
| r0m |
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Ski 6min flow
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