Danielle Dunnagan v5:00/r...4 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
166
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 121 |
November 22, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 22 | 166 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 162 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 167 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 165 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 172 | |
| r: 5:00 | 17m | ||||||
| r17m |
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Workout Graph
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