Danielle Dunnagan v2:00/r...5 SkiErg
1,923m
Meters
10:00.0
Time
2:36.0
Pace
100
Calories
146
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,941m |
| Overall Time | 11:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 73 |
December 03, 2023 08:54:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 40 | 146 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 41 | 145 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 41 | 147 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 40 | 148 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 42 | 149 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 41 | 145 | |
| r: 1:00 | 18m | ||||||
| r18m |
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Workout Graph
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Ski erg 11min flow
app.erg.zone