Danielle Dunnagan v1000m/1:00r...3 row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
184
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 15:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 127 |
February 28, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 23 | 161 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 158 | |
| r: 1:00 | 49m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 161 | |
| r: 1:00 | 34m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 166 | |
| r: 1:00 | 16m | ||||||
| r99m |
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Workout Graph
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