Danielle Dunnagan v1000m/r...7 row
7,118m
Meters
34:05.1
Time
2:23.6
Pace
405
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 38:05.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 121 |
March 27, 2024 15:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.1 | 7,118m | 2:23.6 | 118 | 706 | 22 | |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 33 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| r: 1:00 | 156m | |||||
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 21 | |
| 2:13.8 | 400m | 2:47.2 | 75 | 557 | 19 | |
| r706m |
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Workout Graph
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Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.
4 x 3 min efforts at varying rates and intensities to get you used to alter not only rate, but also stroke pressure.
app.erg.zone