Danielle Dunnagan v1000m/r...6 row
8,500m
Meters
40:53.9
Time
2:24.3
Pace
483
Calories
140
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 43:53.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 132 |
May 09, 2024 19:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:53.9 | 8,500m | 2:24.3 | 116 | 700 | 22 | 140 | |
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 32 | 107 | |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 22 | 142 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 19 | 146 | |
| r: 1:00 | 77m | ||||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 19 | 152 | |
| r: 1:00 | 51m | ||||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 22 | 158 | |
| r: 1:00 | 27m | ||||||
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 19 | 135 | |
| r155m |
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Workout Graph
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Prep Week 1 Session 2 - 3 x 1500m Steady UT2/UT1Row
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