Danielle Dunnagan v1000m/r...13 row
5,163m
Meters
25:06.7
Time
2:25.9
Pace
289
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,163m |
| Overall Time | 25:06.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 133 |
May 22, 2024 19:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,163m | 2:25.9 | 113 | 687 | 19 | 136 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | 131 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 141 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 146 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 152 |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 14 | 116 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 130 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 129 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 127 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 133 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 147 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 148 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 148 |
| 1:21.0 | 269m | 2:30.5 | 103 | 652 | 18 | 140 |
| r0m |
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Workout Graph
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Prep Week 1 Session 3 - 4 x 5 min UT1 Row
After a technique warm up and then a few 500m rate steps.
Today is 4 x 5 mins of Efforts
Each 5 minute effort is made up of:-
2 mins @ 20 spm
2 mins @ 22 spm
1 min @ 24 spm
app.erg.zone