Danielle Dunnagan v1000m/r...8 row
9,131m
Meters
42:22.3
Time
2:19.2
Pace
527
Calories
155
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,272m |
| Overall Time | 46:22.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 126 |
July 10, 2024 16:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:22.3 | 9,131m | 2:19.2 | 130 | 746 | 22 | 155 | |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 33 | 135 | |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 22 | 147 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 156 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 163 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 161 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 167 | |
| r: 1:00 | 19m | ||||||
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 21 | 164 | |
| 2:15.0 | 400m | 2:48.7 | 73 | 550 | 19 | 144 | |
| r141m |
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Prep Week 1 Session 1 - 4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.
4 x 3 min efforts at varying rates and intensities to get you used to alter not only rate, but also stroke pressure.
app.erg.zone