Danielle Dunnagan 6x0:30/1:30r SkiErg
784m
Meters
3:00.0
Time
1:54.7
Pace
52
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 917m |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 60 |
| Stroke Count | 182 |
| Drag Factor | 80 |
July 30, 2024 06:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 60 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 58 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 60 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 64 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 62 | |
| r133m |
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