Danielle Dunnagan v3:00/5:00r...5 row
3,044m
Meters
13:00.0
Time
2:08.1
Pace
188
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 131 |
October 09, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,044m | 2:08.1 | 166 | 872 | 25 | 149 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 137 | |
| r: 5:00 | 11m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 143 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 161 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 151 | |
| r: 1:00 | 17m | ||||||
| r83m |
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Workout Graph
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