Danielle Dunnagan 3x4:00/1:00r row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
183
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 118 |
October 18, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 23 | 163 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 157 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 165 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 169 |
| r50m |
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Workout Graph
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