Danielle Dunnagan 3x4:00/1:00r SkiErg
2,598m
Meters
12:00.0
Time
2:18.5
Pace
149
Calories
167
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 79 |
October 18, 2024 12:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 41 | 167 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 42 | 167 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 41 | 168 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 40 | 167 |
| r71m |
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Workout Graph
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