Danielle Dunnagan 5x1000m/3:00r row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
167
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 36:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
October 24, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 25 | 167 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 168 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 170 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 167 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 167 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 167 |
| r83m |
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Workout Graph
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