Danielle Dunnagan 10x100m/1:00r row
1,000m
Meters
3:36.4
Time
1:48.2
Pace
70
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 13:36.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 122 |
November 06, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 33 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| r231m |
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Workout Graph
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