Danielle Dunnagan 4x3:00/r SkiErg
995m
Meters
12:00.0
Time
6:01.8
Pace
138
Calories
156
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | |
| Overall Distance | 1,339m |
| Overall Time | 12:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 14 |
| Stroke Count | 398 |
| Drag Factor | 76 |
November 29, 2024 06:53:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 995m | 6:01.8 | 7 | 325 | 14 | 156 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 38 | 156 |
| 0 | 157 | |||||
| 0 | 159 | |||||
| 3:00.0 | 323m | 4:38.6 | 16 | 355 | 20 | 153 |
| r344m |
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Workout Graph
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