Danielle Dunnagan v3:00/6:12r...3 row
2,051m
Meters
9:00.0
Time
2:11.6
Pace
123
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 2,109m |
| Overall Time | 30:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 137 |
December 10, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 24 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 6:12 | 26m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 7:12 | 17m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 8:33 | 15m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.