Danielle Dunnagan 4x8:00/2:00r row
7,324m
Meters
32:00.0
Time
2:11.0
Pace
444
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 117 |
December 19, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,324m | 2:11.0 | 155 | 834 | 21 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 21 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 22 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 22 | |
| r69m |
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Workout Graph
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