Daniel Miller 5000m row
5,000
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 130 |
July 06, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 5,000 | 1:52.4 | 246 | 1147 | 24 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 24 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 24 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 24 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 24 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 26 |
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Workout Graph
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