Misty Martin 30:13 row
6,212
Meters
30:13.9
Time
2:25.9
Pace
343
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 144 |
April 23, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 6,212 | 2:25.9 | 112 | 680 | 343 | 27 | 152 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 135 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 | 150 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 | 155 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 149 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 | 158 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 163 |
| 30:13.9 | 28 | 4:08.2 | 23 | 258 | 1 | 5 | 154 |
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Workout Graph
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