Misty Martin 20:14 row
4,189
Meters
20:14.7
Time
2:24.9
Pace
232
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 128 |
May 14, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 4,189 | 2:24.9 | 115 | 695 | 232 | 29 | 156 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 152 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 | 157 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 30 | 151 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 30 | 162 |
| 20:14.7 | 46 | 2:39.7 | 86 | 595 | 2 | 20 | 161 |
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Workout Graph
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