Misty Martin 30:00 row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
288
Calories
149
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
March 06, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 26 | 149 |
| 6:00.0 | 938m | 3:11.8 | 50 | 470 | 22 | 122 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 27 | 142 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 28 | 151 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 28 | 152 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 | 180 |
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Workout Graph
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