Misty Martin 20:00 row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
208
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
March 13, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 26 | 152 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 26 | 140 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 26 | 148 |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 27 | 148 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 26 | 159 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 166 |
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Workout Graph
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