Heidi Olsen 3000m row
3,000m
Meters
14:10.6
Time
2:21.7
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 105 |
April 24, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.6 | 3,000m | 2:21.7 | 123 | 722 | 30 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 31 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 31 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 30 |
| 2:51.1 | 2,400m | 2:22.5 | 121 | 715 | 30 |
| 2:45.4 | 3,000m | 2:17.8 | 134 | 760 | 32 |
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Workout Graph
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