Josef - Urh Planinšek v1:00/1:00r...7 row
3,740m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 112 |
April 12, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,740m | 2:08.3 | 166 | 869 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | |
| r: 3:00 | 512m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 4:00 | 677m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| r: 3:00 | 467m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 152m | |||||
| r2,639m |
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Workout Graph
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