Josef - Urh Planinšek 4x4:00/2:00r row
3,777m
Meters
16:00.0
Time
2:07.0
Pace
237
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 166 |
August 17, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,777m | 2:07.0 | 171 | 886 | 26 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| r1,192m |
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Workout Graph
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