Josef - Urh Planinšek 7x500m/2:00r row
3,500m
Meters
15:44.5
Time
2:14.9
Pace
204
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 29:44.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 207 |
February 13, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,500m | 2:14.9 | 142 | 790 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| r564m |
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Workout Graph
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