Josef - Urh Planinšek v1:00/1:00r...7 row
3,979m
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
154
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 161 |
July 17, 2022 11:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,979m | 2:00.6 | 199 | 986 | 29 | 154 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 140 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 152 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 150 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | 154 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 161 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 157 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 166 | |
| r: 1:00 | 16m | ||||||
| r593m |
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Workout Graph
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