Josef - Urh Planinšek v10c/0:30r...20 row
3,094m
Meters
12:52.4
Time
2:04.8
Pace
200
Calories
148
Heart Rate
Rest Distance | 1,594m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,688m |
Overall Time | 22:52.4 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Count | 540 |
July 20, 2022 20:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:52.4 | 3,094m | 2:04.8 | 180 | 919 | 148 | ||
0:42.5 | 162m | 2:11.1 | 155 | 833 | 27 | 131 | |
r: 0:30 | 86m | ||||||
0:39.6 | 157m | 2:06.1 | 174 | 900 | 27 | 135 | |
r: 0:30 | 84m | ||||||
0:39.0 | 156m | 2:05.0 | 179 | 916 | 28 | 141 | |
r: 0:30 | 80m | ||||||
0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 141 | |
r: 0:30 | 80m | ||||||
0:39.2 | 156m | 2:05.6 | 176 | 907 | 28 | 144 | |
r: 0:30 | 85m | ||||||
0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 145 | |
r: 0:30 | 78m | ||||||
0:39.2 | 156m | 2:05.6 | 176 | 907 | 28 | 150 | |
r: 0:30 | 31m | ||||||
0:39.6 | 157m | 2:06.1 | 174 | 900 | 27 | 147 | |
r: 0:30 | 79m | ||||||
0:39.4 | 157m | 2:05.4 | 177 | 909 | 27 | 153 | |
r: 0:30 | 78m | ||||||
0:41.6 | 160m | 2:10.0 | 159 | 848 | 27 | 143 | |
r: 0:30 | 82m | ||||||
0:38.3 | 154m | 2:04.3 | 182 | 926 | 28 | 148 | |
r: 0:30 | 84m | ||||||
0:39.7 | 157m | 2:06.4 | 173 | 895 | 27 | 148 | |
r: 0:30 | 89m | ||||||
0:38.8 | 156m | 2:04.3 | 182 | 926 | 28 | 149 | |
r: 0:30 | 88m | ||||||
0:37.8 | 153m | 2:03.5 | 186 | 939 | 27 | 154 | |
r: 0:30 | 90m | ||||||
0:37.9 | 153m | 2:03.8 | 184 | 933 | 27 | 154 | |
r: 0:30 | 88m | ||||||
0:39.3 | 154m | 2:07.5 | 168 | 879 | 26 | 156 | |
r: 0:30 | 94m | ||||||
0:34.1 | 145m | 1:57.5 | 215 | 1040 | 28 | 156 | |
r: 0:30 | 88m | ||||||
0:37.8 | 153m | 2:03.5 | 186 | 939 | 27 | 156 | |
r: 0:30 | 78m | ||||||
0:32.9 | 142m | 1:55.8 | 225 | 1074 | 27 | 157 | |
r: 0:30 | 64m | ||||||
0:35.7 | 149m | 1:59.7 | 204 | 1000 | 29 | 154 | |
r: 0:30 | 68m | ||||||
r1,594m |
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Workout Graph
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