Josef - Urh Planinšek v1000m/3:00r...3 row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
177
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 22:27.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 172 |
April 02, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 26 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | |
| r: 3:00 | 426m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 3:00 | 318m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 3:00 | 386m | |||||
| r1,130m |
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Workout Graph
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