Josef - Urh Planinšek v5:00/2:00r...5 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 190 |
September 07, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 26 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 327m | |||||
| r1,011m |
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Workout Graph
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