Josef - Urh Planinšek v1000m/1:00r...5 row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
300
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 27:03.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 117 |
October 22, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 25 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 99m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 21m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| r: 1:00 | 18m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 14m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| r: 1:00 | 100m | |||||
| r252m |
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Workout Graph
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