Josef - Urh Planinšek v25c/1:00r...12 row
4,869m
Meters
21:16.5
Time
2:11.0
Pace
300
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 33:16.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 132 |
July 11, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,869m | 2:11.0 | 155 | 834 | 27 | |
| 1:57.3 | 425m | 2:18.0 | 133 | 758 | 27 | |
| r: 1:00 | 163m | |||||
| 1:55.9 | 424m | 2:16.6 | 137 | 771 | 26 | |
| r: 1:00 | 157m | |||||
| 1:56.3 | 423m | 2:17.4 | 135 | 763 | 26 | |
| r: 1:00 | 124m | |||||
| 1:52.4 | 418m | 2:14.4 | 144 | 795 | 26 | |
| r: 1:00 | 120m | |||||
| 1:46.4 | 407m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 142m | |||||
| 1:40.2 | 394m | 2:07.1 | 170 | 885 | 28 | |
| r: 1:00 | 128m | |||||
| 1:45.7 | 405m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 135m | |||||
| 1:49.6 | 413m | 2:12.6 | 150 | 815 | 27 | |
| r: 1:00 | 96m | |||||
| 1:48.7 | 411m | 2:12.2 | 151 | 820 | 27 | |
| r: 1:00 | 118m | |||||
| 1:36.0 | 385m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 119m | |||||
| 1:37.9 | 390m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 103m | |||||
| 1:30.1 | 373m | 2:00.7 | 199 | 983 | 28 | |
| r: 1:00 | 124m | |||||
| r1,529m |
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Workout Graph
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