Josef - Urh Planinšek v8:00/3:00r...4 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
287
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 116 |
July 17, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 29 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 29 | |
| r: 3:00 | 215m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 | |
| r: 3:00 | 33m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 30 | |
| r: 3:00 | 28m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 3:00 | 14m | |||||
| r290m |
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Workout Graph
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