Josef - Urh Planinšek v1:00/1:00r...6 row
4,808m
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 117 |
July 18, 2024 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,808m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | |
| r: 1:00 | 33m | |||||
| r144m |
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Workout Graph
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