Josef - Urh Planinšek v4:00/3:00r...4 row
3,834m
Meters
16:00.0
Time
2:05.1
Pace
241
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 118 |
July 20, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 29 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 31 | |
| r: 3:00 | 389m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | |
| r: 3:00 | 309m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 266m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | |
| r: 3:00 | 412m | |||||
| r1,376m |
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Workout Graph
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