Josef - Urh Planinšek v6:00/2:00r...6 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 137 |
July 24, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 30 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 182m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 185m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 184m | |||||
| r922m |
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Workout Graph
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