Josef - Urh Planinšek v1:00/1:00r...7 row
2,449m
Meters
10:00.0
Time
2:02.4
Pace
162
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 132 |
July 28, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | |
| r: 1:00 | 30m | |||||
| r200m |
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Workout Graph
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