Josef - Urh Planinšek v1:40/0:20r...10 row
4,026m
Meters
16:40.0
Time
2:04.1
Pace
253
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,192m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 117 |
August 18, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,026m | 2:04.1 | 183 | 928 | 30 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 30 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 30 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 30 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 30 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 17m | |||||
| r166m |
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Workout Graph
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